Good health is a life-long journey and workouts are important in keeping good health. You can do workouts at home with or without equipment, in the gym or outside. The sky is the limit. Here are some tips and ideas for staying fit, no matter what your age. Discover new workout ideas, tips and advices. Discover new workout ideas, tips and advices.
Workouts Links by Positive Sentiment
Positive (30.13% Average)
- 1 Workout of the week: 30-min EMOM full-body workout
Excerpt: ALL LEVELS / EMOM full-body workout / 30 minutes Equipment: Barbell, core...
- 2 30-Minute Legs, Back and Biceps Workout (Pyramid)
Excerpt: Build your legs, back and biceps with this challenging 30-minute HIIT workout...
- 3 This 3-Minute Breathing Exercise Can Help You Recharge After a Workout
Excerpt: Three to five minutes of nasal breathing or box breathing can help your body...
Polarity (24.15% Average)
- 1 Here's a Chill Playlist for Your More Laid-Back Workouts
Excerpt: Sometimes the best workouts are the relaxed ones.
- 2 Skimble’s Free Workout of the Week: Power Move (by Coach Matt Vinzant)
Excerpt: You'll need a stability ball, and a medicine ball if you have access to one.
- 3 Tuesday Topics: My Perfect Workout Playlist
Excerpt: This week's Tuesday Topic: It's World Day of Music – what songs would be on...
Subjectivity (45.27% Average)
- 1 Resistance Bands Booty Pump Workout
Excerpt: Are you Looking to get that booty pumped and in shape?
- 2 Ultimate Pre-Workout Nutrition Guide
Excerpt: Ultimate Pre-Workout Nutrition Guide Download the guide here Dive into the...
- 3 Why You Should Be Greasing the Groove During Your Workouts
Excerpt: Only perfect practice makes perfect.
Joy (6.4% Average)
- 1 Your At-Home Full-Body Circuit Workout (With Video)
Excerpt: Circuits are a fun, interesting way to move because they involve so many...
- 2 The Perfect Workout Routine to Both Look and Feel Like a Star
Excerpt: You might have already found yourself wondering whether such looks are...
- 3 Review of the LifeBarre workout class at Life Time
Excerpt: The post Review of the LifeBarre workout class at Life Time appeared first on...
Surprise (3.74% Average)
- 1 The Results in 1-2-3: Upper-Body Workout
Excerpt: Shape your shoulders, back, chest and arms more effectively with this simple...
- 2 Steer Clear of Pre-Workout! Here’s Why
Excerpt: You know you'll feel better if you work out.
- 3 5 Outdoor Workouts You Can Do This Summer
Excerpt: This e-book will break down a week-long outdoor regimen for you so The post 5...
Anticipation (20.93% Average)
- 1 Take Your Speed Workout OFF the Track
Excerpt: Next to distance runs, track intervals are probably one of the most popular...
- 2 Peloton Workout Plan for Beginners and Bodyweight
Excerpt: I'm sharing three sample workout plans you can follow using the Peloton app.
- 3 Research Shows a Morning Workout is Different than Evening Exercise
Excerpt: That said it's not just a matter of when you think it would best suit your...
Trust (13.67% Average)
- 1 Train Like Brynn Noel: Body Work Sweat Session Workout
Excerpt: Workout series with Fitness Gurls Athlete and fitness influencer Brynn Noel.
- 2 Week of Workouts: February 2022
Excerpt: I missed recapping what a week of my workouts looked like in January but I'm...
- 3 Smith Machine Workouts for Beginners
Excerpt: Check out our latest blog for everything you need to know about smith machine...
20 More Interesting Workouts Links
This 5-minute home workout targets the entire rectus abdominis and the obliques.
Interval running divides a run into segments at a hard effort with segments of recovery.
Challenge your legs and core with this beginner ballet workout, which uses pliés to wake up underused muscles and improve your flexibility
Dissolve any tension and work through this series of yoga and pilates sets.
You might want to lift weights and do cardio to transform yourself from skinny, overweight, or soft to lean, muscular, and toned.
The difficulty of the thruster should be modified to properly and safely challenge the fitness level of the individual athlete.
ALL LEVELS / full-body strength workout / 35 minutes Equipment: Dumbbells & kettlebells If there's a common wish for newly gym-goers it is to become m...
When we think of leg day at the gym, we generally think of working our quads, hamstrings, glutes, and even calves.
How were your workouts this past week?
The post 4 Post-Workout Nutrition Myths Almost Everyone Believes appeared first on Burn The Fat Blog.
But I'm here to tell you that it's possible to get fit, when you are consistent to a few healthy habits like the best treadmill workout for weight los...
Yes, running is a popular and effective cardio workout, but there's good news for people looking for a fun cardio workout that doesn't involve running...
And even though this summer didn't turn out how I expected it to at all, it's actually been going by quickly too.
While the sauna might seem like a space dedicated to pleasure, there are a variety of benefits that come with using it after a good workout.
Staying physically active is incredibly important for this demographic to promote healthy aging.
Here's the science behind why they feel so good.
Ectomorph body type traits Best diet and workout plan for ectomorphs How to use your genetics to your advantage What are body types?
This instructional workout video guides you through 14 of the best leg exercises you can do at home with a set of dumbbells.
Grab your August Workout Calendar here!
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Food For ThoughtOne of the best ways to speed up weight loss is exercise, especially high-intensity exercises, because they increase metabolism for hours after exercise, making it easier to lose weight long-term. The best part about high-intensity exercises is that they can be performed anywhere, making them highly convenient even if you're on the go.