Exercises

You can do your exercises everywhere. In the gym, at your home, in the garden or running, hiking or bicycling outside. The sky is the limit when it comes to choosing your exercise and the Web is stuffed with great advice on exercises in any way possible. The difficult part is coming up with the regular exercise routine that works for you. Sometimes you are tired after a day’s work and it can be difficult to set the mind on doing your exercise. One idea is to not think about it - just do it - and below are fresh ideas, tips and knowledgeable resources to help you find the best exercises and stay motivated. We bring you fresh ideas, tips and knowledgeable resources to help you find the best exercises and stay motivated.

Exercises Links by Positive Sentiment

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20 More Interesting Exercises Links

Reverse Lunges Muscles Worked, Benefits + How-To Exercise Guide

Squats are often called the king of exercises, and that's probably a well-deserved title.

Powerful 5-Minutes Abs & Obliques Workout At Home: Bodyweight Abs & Obliques Exercises

This 5-minute home workout targets the entire rectus abdominis and the obliques.

5 summer activities that don’t feel like exercise

Who says exercise needs to feel like exercise?

3 Breathing Exercises That Will Change Your Life with Nick Heath [Podcast]

Yep, the way we breathe can have a tremendous impact on our health in either direction–especially the duration and quality of sleep.

Want a win-win exercise? Go biking

Your wellness goals can help steer your cycling plans.

17 Ways To Stay Motivated To Exercise

See our tips to help you stay motivated to achieve your fitness goals and how the Future personal coaching app keeps you accountable with

Quick tips for Wellbeing & Exercise

Exercise has been shown to not only be good for our physical body but also our mental health.

10 Inner Thigh Exercises: A Great Inner Thigh Workout To Add To Leg Day

When we think of leg day at the gym, we generally think of working our quads, hamstrings, glutes, and even calves.

Exercise of the Week: Bear Push-ups

Today's guest post comes from Cressey Sports Performance coach, Ethan Dyer.

“Cellular Exercise” May Promote Longevity

Nutritional discipline and dietary restriction result in resistance exercise for our cells.

How To Do The Arnold Press Shoulder Exercise

If you want an upper body strength move that targets several muscle groups simultaneously, the Arnold press is it.

How To Exercise In The Heat

To be able to perform well in the heat, you need to be efficient at shedding heat and replacing lost water – but how exactly?

USPSTF: Evaluates Benefits of Diet and Exercise Counseling for Adults Without Known Heart Disease Risk Factors

We recognize that social determinants of health and systemic racism contribute to differences in healthy diet and physical activity by influencing ava...

Ankle Mobility and Strengthening Exercise

If you're not close to getting a toes straight, feet together, heels down full squat without your back seizing up, you need to work on your ankle mobi...

5 Best Bodyweight Exercises

Bodyweight exercises are great because they don't require any equipment and can quite easily be done whenever and wherever.

How to Do the Donkey Kick Exercise

And who wants to do an exercise named for a bucktoothed ass in a straw hat, usually portrayed as the mount for someone's diminutive sidekick?

13 Top Hip Strengthening Exercises Every Runner Should Be Doing

One of the most common causes of knee pain, ankle pain or IT Band pain is hip weakness from lack of strength or tightness shutting down muscles.

9 Best Inner Thigh Exercises

The five hip adductor muscles that make up the inner thighs are the gracilis, pectineus, adductor brevis, adductor longus, and adductor magnus.

Over 50? These Exercises Will Add Years to Your Life, Says Science

Getting older is inevitable, but aging well and adding years to your life is optional.

4 Best Calf Exercises For Bigger Stronger Calves

Best Calf Exercises Standing Calf Raise The standing calf raise, is one of the most effective and best calf exercises, to help you build rounded, full...

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Trending Exercises Wordcloud

Trending exercise Wordcloud

Workouts to Lose Weight Playlist

We frequently update our playlists. Be sure to check this one out!

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Workout, Fitness and Exercises Board!

Vist our Workout, Fitness and Exercises board and enjoy all kinds of exercise stuff we have discovered!

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Food For Thought

Weight training helps increase muscle mass and improve metabolism, which results in burning more calories throughout the day, making it easier to lose weight even if you're pressed for time. Weight training is also excellent for maintaining muscle tone and overall physical fitness, which makes it a fundamental lifestyle change that should be adopted by anyone looking to lose weight fast as well as maintain weight loss long term.

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